RTI chooses the targets
A coached session that progresses with you.
See the exercise, prescribed load, reps and rest in one place. RTI uses your completed work and effort to decide whether to build reps, increase load or hold steady next time.
Raffle Training Intelligence
Your training coach, in your pocket.
Get a workout to follow, with exercises and targets suited to your goals, time and equipment. Whether you are starting out or already train regularly, RTI helps you decide what to do next.
Your first complete, reusable training plan is free, with RTI coaching included. Training that fits your goals, schedule and equipment.
Available on Google Play
Coming soon to iOS
Less to figure out
Get exercises, sets and targets for your session, with your recent training and recovery in mind.
You stay in control
Follow RTI's plan, choose or build a workout, or simply track your own session with Rep Logger.
Start free
Start with a complete, reusable plan and adaptive coaching. Paid plans add longer session targets, more training days and advanced controls.
Two purpose-built training screens
Follow RTI's coaching, or track your own workout.
RTI does not force every type of training into the same screen. Coached workouts focus on today's prescribed targets and progression. Rep Logger gives self-directed sessions a faster, flexible workout logger and tracker.
You choose the workout
RTI's dedicated workout logger and tracker.
Build and record your own session with exercises, sets, reps and load, without applying a Session Score. The work stays in your history and still informs progression, muscle readiness and recovery.
A week with RTI
Not sure how to do an exercise?
Check the exercise demo and coaching cues before you begin. You can also explore your weekly plan and see how RTI adjusts exercises to suit your setup.
Explore all features →
Less time today? Keep your week in view.
When your available training time changes, RTI can adapt the session while keeping your active week and completed workouts. For example, a shorter session today does not mean starting your plan again. Check the estimated duration: some sessions may run longer to retain key exercises.
See how the session fits.
The coach review explains session balance and shows exercise substitutions, helping you understand how the workout fits your setup.
Check an exercise before you begin.
Open the exercise demo for movement guidance, coaching cues, and safety notes.
New to structured training?
Start with a workout you can follow.
See how RTI helps beginners choose a manageable week, understand exercises and keep going when plans change.
Fitness within reach
Start free. Make room for progress.
Fitness should be easier to start and easier to afford. RTI handles more of the planning so you can focus on the session, whether you are returning after a break or fitting training into a busy week. Your first complete, reusable plan includes adaptive coaching. Free plan options are 1 or 3 days a week, with 20- or 30-minute session targets. Paid plans offer 1–6 training days and 20-, 30-, 45- or 60-minute targets, plus additional tools and controls, starting at £1.59 a month in the UK.
Compare plans
Start with RTI
Your next session starts here.
Get your first complete, reusable training plan free, with RTI coaching included.
Available on Google Play
Coming soon to iOS