Access levels
Your first complete, reusable training plan is free, with adaptive coaching included. Free plan options are 1 or 3 days a week with 20- or 30-minute session targets. All paid plans offer 1–6 training days and 20-, 30-, 45- or 60-minute targets.
You do not need to pay to get adaptive coaching. Paid plans start at £1.59 a month in the UK. Coach lets RTI select your coaching block; Performance adds a choice of block length; Elite adds a choice of both block and length. Compare the included features below.
Free
Adaptive coached training for 1- and 3-day plans, with 20- or 30-minute session settings, matched to your goals, experience and equipment. Includes workout logging, basic progress tracking and estimated muscle readiness.
£1.59/mo or £14.49/year
Full Simple Coach Mode with adaptive coaching blocks selected by RTI, expanded plans and Playbook, Rep Logger, progress photos and charts, friend comparison, and online backup.
£2.69/mo or £28.99/year
Guided Coach Mode with your choice of coaching block length, full weekly coaching and health integration. RTI selects the coaching block for you.
£3.59/mo or £38.49/year
Precision Coach Mode with your choice of coaching block and length, exercise preferences and restrictions, advanced equipment controls, advanced analytics, manual progression, and precision substitutions. Exportable progress reports are planned, not yet available.
| Included | Free | Coach | Performance | Elite |
|---|---|---|---|---|
| Adaptive coached sessionsSession targets shaped by your training, recovery and available equipment. | Yes, within Free plan limits | Yes | Yes | Yes |
| Basic workout loggingRecord sets, reps, and weight during your workout. | Yes | Yes | Yes | Yes |
| Rep LoggerRTI's workout logger and tracker for building and recording your own sessions without score pressure. | No | Yes | Yes | Yes |
| Coach modeChoose how much of the session you control. | Coached sessions | Simple: RTI sets effort | Guided: choose an effort level | Precision: set your effort target (RPE) |
| Structured plansFollow a programme instead of planning each workout yourself. | Reusable coached plan | Plans and Playbook | Plans and Playbook | Plans and Playbook |
| Training days per week | 1 or 3 | 1–6 | 1–6 | 1–6 |
| Session target durationPlanning targets; actual time varies with exercises, rest and pace. | 20 or 30 minutes | 20, 30, 45 or 60 minutes | 20, 30, 45 or 60 minutes | 20, 30, 45 or 60 minutes |
| Coaching block controlThe difference is how much you select, not whether Coach has adaptive blocks. | Adaptive training within Free plan limits | RTI determines block and length | RTI selects block; you choose length | You choose block and length |
| Full weekly coach calendarThe expanded calendar tool, separate from the adaptive coached sessions included in Free. | No | No | Weekly coach calendar | Weekly coach calendar |
| Muscle readiness snapshotSee estimated muscle recovery from your logged training. | Yes | Yes | Yes | Yes |
| Basic progress tracking | Yes | Yes | Yes | Yes |
| Progress photos and charts | No | Yes | Yes | Yes |
| Additional progression and deload guidanceGuidance tools beyond the adaptive session targets and muscle readiness included in Free. | No | Session progression | Progression and deload guidance | Progression and deload guidance |
| Advanced analytics | No | No | No | Yes |
| Verified scoresAvailable on every plan for eligible workouts that meet the verification rules. Rep Logger remains unscored. | Yes | Yes | Yes | Yes |
| Friend comparison | No | Yes | Yes | Yes |
| Leaderboards and challenges | No | Yes | Yes | Yes |
| Online backup and recovery | No | Yes | Yes | Yes |
| Health integrations | No | No | Yes | Yes |
| Equipment-aware trainingTraining accounts for your available equipment, including on Free. Advanced equipment configuration is listed separately. | Yes | Yes | Yes | Yes |
| Exercise preferences and restrictions | No | No | No | Yes |
| Advanced equipment configuration | No | No | No | Yes |
| Manual progression controls | No | No | No | Yes |
| Full RPE control and precision substitutionsSet your effort target and choose exercise replacements. | No | No | No | Yes |
| Assessed workout setup | No | No | Yes | Yes |
| Exportable progress reportsPlanned feature; not currently available. | No | No | No | Planned |
Higher plans include the available features of the preceding plan. A deload is a planned period of lighter training. RPE describes how hard a set feels. Planned features are not currently available. Prices displayed are UK Google Play prices. Paid prices are shown through Google Play and may vary by country. Verified scores that meet RTI's eligibility rules can appear on leaderboards.
Start with RTI
Start free with adaptive coaching. Add more training options and advanced controls when you need them.
