Learn the movement.
Open the demonstration for practical guidance, coaching cues and safety notes.
A clearer way to begin
Not sure what workout to do? Start here.
RTI builds a session around your experience, available time and equipment, then gives you the exercises and targets to follow.
Your first complete, reusable training plan is free, with RTI coaching included. Build a routine that fits your life.
A workout to followExercises, sets, reps and targets are prepared for you.
Built around real lifeChoose the time, training days and equipment you have.
Room to learnCheck exercise guidance and change movements when needed.
One simple setup
Tell RTI what fits your life. Get a workout to follow.
For example, choose three days a week, 30 minutes and the equipment you can use. RTI prepares the workout, shows you what to do and keeps the wider week moving if your plans change.
- Training week
- 3 days
- Time today
- 30 minutes
- Coach mode
- Simple
- Your next step
- Start workout
From start to finish
The guidance stays with you.
You do not need to learn a programming system before your first session.
Follow a clear target.
See the current exercise, target weight and reps, then log the set without building the session yourself.
Keep the week in view.
See what is complete and what comes next, even when available time or plans change.
Ready to see your first workout?Set your days, time and equipment, then let RTI prepare the session.
Start free on Google PlayWhen the gym does not go to plan
Change the exercise, not the whole workout.
If equipment is unavailable or a movement does not suit your setup, RTI can apply practical substitutions and show how they fit the session.
You are not expected to know every alternative before you arrive.
Start without a subscription
Your first complete training plan is free.
A full plan you can reuse, with RTI's adaptive coach included. Workouts are planned around your equipment, with clear targets to follow. Keep using your plan without a subscription.
Free plan options: 1 or 3 training days a week, with 20- or 30-minute session targets. Paid plans offer 1–6 training days and 20-, 30-, 45- or 60-minute targets, plus more tools and controls.
Compare free and paid plansBefore you begin
You do not need to arrive knowing everything.
RTI is designed to give direction without taking away your ability to make choices.
Do I need gym experience?
No. RTI uses your experience when shaping the plan, and Simple Coach Mode is intended for people who want the app to handle more of the decisions.
Do I need a fully equipped gym?
No. RTI uses your available equipment when selecting exercises. That can include home, bodyweight and gym-based training.
Can I choose shorter or longer workouts?
Yes. Free plans include 20- and 30-minute session targets. Paid plans also offer 45- and 60-minute targets. These are planning targets: actual session time can vary with your exercises, rest and pace.
What if I miss a workout?
You do not need to abandon the programme. RTI includes weekly coaching and continuity handling to keep the wider plan moving.
Start with RTI
Open the app. Follow the session.
Your first complete, reusable training plan is free, with RTI coaching included.
Available on Google Play
Coming soon to iOS