RTI

Compare capabilities

See how RTI compares.

Compare the planning, coaching, logging, readiness and progress tools that shape the full training experience.

16 apps. 11 comparison areas.Reviewed 27 September 2026. Published standard prices are shown in their original currencies; app-store, regional and promotional prices may vary.

Read the comparison methodology and sources

✓ Present◐ Partial, limited or paid-only× Not available in RTI? Not confirmed

The overall picture

One connected training system.

RTI brings adaptive coaching, workout logging, readiness, progress, exercise guidance and community features together. Your goals, experience, schedule, equipment and recent training all help shape a practical session you can follow.

It works for people who want the coach to handle the planning, as well as experienced users who want more direct control.

How RTI brings its main training capabilities together
CapabilityHow RTI handles it
Adaptive coachingWorkouts change when your circumstances change.Uses your goals, experience, available time, equipment, recent training and recovery to shape the session in front of you.
Workout loggingA clear record of the work you complete.Logs sets, reps, weight, effort, unilateral work, rest and previous performance in both coached and self-directed workouts.
Programming depthA connected plan, not a collection of unrelated workouts.Builds structured training across the week and through longer coaching blocks, with progression and continuity handled inside the plan.
Recovery and readinessGuidance on when to push and when to ease back.Uses completed training and recovery context to adjust workload while keeping the wider programme moving.
Exercise guidanceHelp understanding what to do and how to do it.Provides exercise demonstrations, coaching cues, safety notes and practical substitutions when equipment or movements need to change.
Progress insightA useful view of whether your training is moving forward.Brings together workout history, best marks, volume, physique tracking and RTI scores so progress is easier to understand.
CommunityWays to train with, compare with and encourage other people.Includes friends, challenges, referrals and leaderboards, with verified scores eligible for fair comparison.
Bodyweight trainingTraining that does not depend on a fully equipped gym.Supports bodyweight movements and equipment-aware planning, so useful sessions can be built around what is actually available.
AccessWhere the app is available and how easily someone can begin.Available on Android, with iOS coming soon, and includes a free reusable coached plan. Free options are 1 or 3 days a week with 20- or 30-minute session targets; paid plans offer 1–6 days and 20-, 30-, 45- or 60-minute targets.
Beginner supportEnough direction to start without already knowing how to programme.Turns a few practical choices into a workout to follow, while exercise guidance and substitutions help remove common points of uncertainty.
Connected systemFeatures that work together instead of living in separate tools.Coaching, logging, readiness, exercise guidance, progress and community share the same training context throughout RTI.

How to read this comparison

This is RTI's comparison of materially relevant user-facing capabilities, not an independent ranking or a hands-on performance test of every app. A tick means the capability was confirmed in the first-party material reviewed. A partial mark means the capability was described with a limitation, paid access or narrower scope. A question mark means it was not confirmed from the material reviewed; it does not mean the capability is absent.

See the methodology, limitations and source record. Products change, so you can also send a correction with a first-party source.

Start with RTI

Your next session starts here.

Start free with adaptive coaching. Add more training options and advanced controls when you need them.

Available on Google PlayGet RTI on Google Play
Coming soon to iOSVisit the Apple App Store