Features
An app-based training coach for adults of all experience levels. Start with your goals, available time and equipment, then get help with what to do, how much to do and what comes next.
Detailed comparison
Review RTI across 11 areas, from adaptive coaching and workout logging to readiness, progress and community.
The coaching loop
Your recent training, estimated recovery and available equipment help shape the next session. Follow the suggested targets, adjust what you need, and log your work to give the next recommendation more context.
Turns your recent training, capacity, momentum, and equipment into a practical workout with clear targets before you start.
Uses logged work to estimate muscle recovery and shape what should be pushed or eased.
Keeps weight, reps, effort, and completion quick enough to use while you are training.
Turns sessions into trends, best marks, volume, and verified training history so every workout lands somewhere meaningful.
Choose where your workout comes from
First choose the workout. Then decide whether RTI sets the targets or you manage the session yourself.
RTI prepares a workout from your goals, available time, equipment, recent training and recovery. Paid plans offer 1–6 training days a week and 20-, 30-, 45- or 60-minute session targets.
Choose from the Playbook, reuse a template or build a workout. Then let RTI guide the targets or manage them yourself.
Use RTI's dedicated workout logger and tracker to record exercises, sets, reps and load without a Session Score.
Workout history
Coached, self-guided and Rep Logger sessions stay together in your training history. Review what you completed, when you trained and how each session contributed to the wider training picture.
Inside the app
Muscle readiness estimates help explain when to push and when to ease back. Muscle contribution shows where completed work is landing, without asking you to interpret a spreadsheet.
How it works
Training, recovery and completed work sit inside one weekly plan. When the plan calls for recovery, RTI explains why and keeps the programme moving instead of treating a rest day as a broken streak.
See estimated muscle recovery based on your logged training and the time since you trained. Use it alongside how you feel, rather than treating a readiness score as permission to push through pain.
Weight, reps, effort, and coaching review stay close to the log button so the workout stays moving. If you do not know how to perform an exercise, you can open RTI's exercise demo for guidance before you begin the set.
Tell RTI what equipment and loading options are actually available. Exercise selection, substitutions and achievable load jumps can then reflect your setup instead of assuming every gym has the same kit.
Exercise preferences
Tell RTI which movements are unsuitable, uncomfortable or unavailable. The coach can use those preferences when choosing exercises, helping you avoid repeatedly changing a workout after it has already started.
Weekly coaching
A shorter session, a missed day or different equipment should not mean starting over. Weekly coaching brings planned training, recovery and completed work together to help you decide what to do next.
Builds the week from your setup and moves it forward as sessions are completed, skipped, or adjusted.
Shapes the session around the training time you actually have, instead of assuming every day is wide open.
When the planned work does not fit today's setup, RTI can point you toward reduced sessions, matched plans, or one-off alternatives.
Recovery days, skip flows, and deload logic are part of the plan, not afterthoughts bolted on after training.
A plan you can inspect
RTI shows what today's session contains, where it sits in the week and what the current training block is trying to develop. You can follow the recommendation without losing sight of the plan behind it.
Workout scoring
Scoring is not another way to train. It is an optional way to measure an eligible completed workout, follow your own results over time and compare trusted results with friends or peers.
Follow RTI's targets or complete the structured workout you selected.
RTI summarises the quality and completeness of eligible work recorded in the session.
Verification checks eligible workout data before a result is used for achievements or community comparison.
Review your own scores and compare eligible verified results with friends or peers.
Rep Logger sessions remain unscored, but still contribute to your history, readiness and recovery context. Read how score verification works.
A wider view of progress
RTI brings useful fitness measures into one place, so progress is not reduced to body weight or a single lift. Capacity provides a clearer view of where you are now and how that changes over time.
Health integrations
RTI can use connected health signals to improve readiness and day-to-day training decisions.
Support inside the app
Feedback, bug reports, verification issues, ratings, and support requests are built into the product so the system can improve with real use, not guesswork.
Quick in-app ratings help track whether RTI feels useful, clear, and trustworthy.
Users can send structured feedback on the workout engine, score logic, UI, account data, and overall flow.
Crash reports, wrong data, score problems, and broken flows can be described with useful context instead of vague app-store complaints.
The website and support email connect to the same RTI support flow so questions do not disappear into a dead inbox.
FAQ
Yes. You do not need to arrive with a training programme. Start with your goals, experience, available time and equipment, then follow a coached session. Exercise demos provide movement guidance and coaching cues for unfamiliar exercises. RTI is for adults aged 18 and over, from beginners to experienced users.
No. Follow today's Home workout, choose or build a workout from the Playbook, templates or Workout Builder, then select RTI guidance or manage the targets yourself. You can also use Rep Logger from RTI Coach upward to record a self-directed workout.
RTI pricing is shown in your local app store and can vary by country. The app already loads live store pricing when available.
Scoring does not decide where your workout comes from or how you train. It can measure an eligible completed structured workout, helping you review your own results and compare verified scores where available. Rep Logger remains unscored.
Rep Logger is RTI's dedicated workout logger and tracker, available from RTI Coach upward. Build and record your own session with exercises, sets, reps and load without a Session Score. The work still supports progression, muscle readiness and recovery, and stays in your training history.
Yes. RTI includes private friends, lift and momentum leaderboards, weekly challenges, and privacy controls so you can choose what other people see. Eligible verified scores can appear on leaderboards.
Verification checks that a score came from eligible, sufficiently complete workout data. This helps make achievements and friend or leaderboard comparisons more trustworthy.
Yes. Connected health support is designed to help with readiness and training decisions, and RTI can also support workout write-back to the health app.
A score may be limited if the session does not include enough complete, useful, or trusted work. RTI is trying to reward quality training, not just any logged numbers.
Yes. RTI can adapt around what you have available, including bodyweight, mats, dumbbells, barbells, plates, and different load jumps.
Yes. Open an exercise demo for movement guidance, coaching cues and safety notes before you begin. Demos help explain an exercise; they do not check your technique.
No. RTI is an app-based training coach, not a substitute for a qualified professional. It cannot observe your technique, diagnose injury or assess whether an exercise is safe for your individual medical circumstances.
Start with RTI
Start free with adaptive coaching. Add more training options and advanced controls when you need them.
